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Inflammation Detox: Can You Snooze Your Way To Better Health?
Despite the huge strides the wellness industry has made over the last decade, the significance of sleep on our health is still frequently downplayed. While we acknowledge its benefits a lot more than...
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Why I Move… With Indiana Woodward
Introducing ‘Why I Move,’ a fresh series dedicated to chatting with individuals within the health and wellness space. We’ll delve into their motivations for exercise, explore the origins of their...
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Beauty & Wellness Level Up: Lou Shares Her Sleep Rituals
Is there anything better than a good night’s sleep? I have to say as I get older (or since having my son) I love nothing more than indulging in my evening sleep rituals and crawling into bed for the...
View Article12 Wellness Tips For People Observing Ramadan
With Ramadan underway, Muslims worldwide are on a journey of fasting, prayer, reflection, and community. This sacred month holds profound spiritual significance, offering an opportunity for spiritual...
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An Expert’s Guide To Longevity: How To Live Longer, Better & Happier
Longevity is the buzzword for 2024 and for good reason. We’ve all heard the saying – “it’s the life in our years, not the years in life that count” and whilst that is certainly true, surely we are all...
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Why I Move… With Alice Liveing
Alice Liveing was at the cusp of the wellness boom as a PT, fitness ambassador and social media phenomenon. Much like the industry, Alice has evolved and her approach to vigorous fitness has rerouted....
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What’s New In the World Of Wellness This April
Spring brings a wave of wellness innovations, from the unveiling of London residencies to face-focused fitness classes, pioneering healthcare platforms, and the latest spa openings. If you’re...
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Why I Move… With Paola Di Lanzo
Paola Di Lanzo, the founder of Paola’s BodyBarre, is an OG wellness guru. If you’re not familiar with PBB, a concept way ahead of its time, it’s a unique low-impact method that fuses the best of...
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Jjimjilbang: A Deep Dive Into Korean Sauna Therapy
In the bustling metropolises of South Korea, amidst the neon lights and the ceaseless hum of city life, lies a sanctuary for the weary soul – the jjimjilbang. This uniquely Korean sauna culture offers...
View ArticleFrom IBS To Insomnia: 3 Reasons To Try Reflexology
Reflexology is an ancient art of healing that involves stimulation to reflex points found on the feet and hands. Specialist techniques stimulate the nerve and circulatory pathways within the body to...
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Editor’s Notes: What To Buy DIY & Try In Wellness Right Now
This month, I feel an overwhelming sense of optimism and positivity and I can’t help but attribute it to the delightful mild weather we’ve been experiencing or perhaps even the recent celestial event...
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Sadie’s April Wellness Must-Haves
Revive, recharge, rejuvenate… This is what I am hoping spring delivers. We are entering my favourite quarter of the year and I have high hopes for it. After the wettest February on record (and...
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Crystal Grid Therapy Could Be The Key To Unlocking Your Manifestation Power
In the landscape of self-care and spiritual exploration, crystal therapy offers a unique avenue for restoring balance and achieving personal goals in our everyday lives. Within this, Crystal Grid...
View ArticleDiet & DNA: Nutrigenomics Could Be A Game-Changer For Your Wellbeing
Nutrigenomics is exactly what it says on the tin – a mixture of nutrition and genetics. If that sounds a bit like bio-hacking, that’s because it is and who isn’t up for a bit of light bio hacking...
View ArticleDo You Really Need To Take Collagen?
These days, you can’t seem to be scrolling on social media for more than a few moments before you are hit with endless images of glowing-skinned goddess-like women advertising a beauty collagen...
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Lydia Millen On Her Captivating Love Affair With Nature & Journey To Mental...
We recently had the pleasure of catching up with Lydia Millen, a luminary in the world of content creation whose journey has gracefully evolved over time. Originating from the worlds of beauty and...
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My Daily Collagen Supplement Has Become A Non-Negotiable… Here’s Why
My introduction to collagen supplementation was through a desire to help improve my skin but it is the longevity benefits that have kept me hooked on this particular brand and here’s why… As I...
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What’s New In The World Of Wellness This May
In May, the wellness landscape welcomes a wave of new supplements and holistic treatments boasting an equal measure of bliss and health benefits. Recovery seems to be a recurring theme, with new...
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Editor’s Notes: What To Buy, DIY & Try In Wellness Right Now
With May in full swing, I’m excited to share some lovely wellness discoveries that are bringing me joy this month. I’ve found some fresh inspo for summer cooking, a new activewear collection that’s...
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I Reduced My Biological Age By A Whole Year in 4 Months… Here’s How
I’ve done a fair few health tests in my time as Founder of Hip & Healthy but when I did Glycanage I was shocked by my results. The test revealed that my biological age was a whole 10 years older...
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