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From Meghan’s Moves to Pineapple Myths: What Actually Gets Labour Going?
As part of celebrating her first daughter Lilibet’s birthday, Meghan Markle shared a personal, joy-filled moment on Instagram – a video clip of her dancing with Prince Harry just before going into...
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Image may be NSFW.
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Cold Therapy vs. Lymphatic Drainage: Which Summer De-Puffing Ritual Wins?
Swollen ankles, heat-induced bloating and that unmistakable feeling of puffiness… summer can be unkind to circulation. As temperatures rise, our body’s tendency to retain water and struggle with...
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How AI is Hacking Our Sleep… And Should We Let It?
If you’re tired of being tired, you’re not alone. We’re living in a culture where rest is glorified but rarely achieved. Burnout is almost a badge of honour. Sleep, meanwhile, has become something we...
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